Customised Gain Diet30

Customised Gain Diet30 from Homeatz is a thoughtfully designed 30-day muscle gain and healthy weight-gain meal program, tailored to match your body goals, food preferences, and lifestyle. Every meal is protein-packed, balanced, and freshly prepared, ensuring you gain weight the right way — with strength, not excess fat.

This plan includes customised lunch and dinner meals with measured portions of rice, high-quality proteins like chicken, eggs, paneer, and plant-based options such as rajma, chickpeas, and beans. Whether you prefer vegetarian, non-vegetarian, or mixed days, the diet is adjusted to suit your needs, including specific veg days if required.

With controlled calories, optimized macros, and minimal oil, Customised Gain Diet30 supports:

• Lean muscle growth

• Improved strength & recovery

• Sustained energy throughout the day

Perfect for working professionals, fitness enthusiasts, and beginners, this plan removes the stress of meal planning while keeping nutrition consistent and delicious.

Eat smart. Gain strong. Stay consistent — with Homeatz. 💪🍽️