Customised Meal Plan7

This High-Protein Weekly Meal Plan from Homeatz is carefully structured to deliver consistent nutrition, balanced energy, and quality protein throughout the week. Designed for active individuals, working professionals, and fitness-focused customers, the plan supports muscle maintenance, strength building, and healthy eating habits without compromising on taste.

The plan smartly balances the week with paneer-based meals on Monday and Thursday for variety, while the remaining days feature lean chicken preparations such as grilled, sautéed, or dry gravy styles. All meals are prepared using minimal oil, controlled portions, and fresh ingredients, keeping calories in check while maximizing nutrition.

Key Benefits:

• High-protein meals every day

• Balanced carbs from rice and chapati

• Supports muscle gain and fat control

• Consistent portion sizes & clean cooking

• Ideal for fitness, office lunch & dinner routines

Eat clean. Stay strong. Stay consistent — with Homeatz. 💪🍽️