Customised Meal Plan13

Day

Lunch

Dinner

Monday

Jeera Rice, Dal, Dahi began, Paneer Do Pyaja

3/4 Paratha, Mix veggies fry, Kheer

Tuesday

Rice,,Dal Chicken Alu Kasa/Gobi Soya kasa, Dahi Salad

4 Roti, Egg Burji/Mushroom Alu kasa, custard

Wednesday

Egg Biriyani/Paneer Biriyani, Raita

Ajwain Paratha 3/4, Chicken Hariyalli Semi Gravy/Veg Hariyalli, Salad

Thursday

Veggies Khichdi dry, Dal, Alu chokha , khajuri khata

4 to 5 Rotis, Chana gravy, kheer

Friday

Matar Pulao, Dahi boondi, methi chicken/methi paneer, Salad

3/4 Paratha, Chilli Mushroom/Chilli Egg, Custard

Saturday

Rice, Veg Korma, Dal, Veggies fry

4 to 5 Rotis, white peas curry, Salad

Sunday

Chicken Biriyani/Veg Biriyani (Paneer) with Raita

3/4 Paratha, Egg Do Pyaja/Soya Do Pyaja, Kheer