Customised Diet Type2

Days

Lunch

Dinner

Mon

2 Chapati, Dal 150g, Salad 200g (Cucumber, Onion, Tomato), Soya 100g (measured raw)

2 Chapati (whole wheat), Mixed Veggies 100g, Curd 100g, 40g Soya (measured raw)

Tues

2 Chapati, Dal 150g, Salad 200g (Cucumber, Onion, Tomato), 200 g low  fat paneer

2 Chapati (whole wheat), Mixed Veggies 100g, Curd 100g, Low fat paneer 100g

Wed

Brown rice 180g, Dal 100g, Salad 200g (Cucumber, Onion, Tomato), Chicken boiled 150gm:)

2 Chapati (whole wheat), Mixed Veggies 100g, Curd 100g, 40g Soya (measured raw)

Thurs

2 Chapati, Dal 150g, Salad 200g (Cucumber, Onion, Tomato), 200g low fat paneer

2 Chapati (whole wheat), Mixed Veggies 100g, Curd 100g, 40g Soya (measured raw)

Fri

Brown rice 180g, Dal 100g, Salad 200g (Cucumber, Onion, Tomato), Chicken boiled 150gm:)

2 Chapati (whole wheat) or 200g rice, Mixed Veggies 100g, Curd 100g, 40g Soya (measured raw)

Sat

2 Chapati, Dal 150g, Salad 200g (Cucumber, Onion, Tomato), 100g Soy

2 Chapati (whole wheat) or 200g rice, Mixed Veggies 100g, Curd 100g, 40g Soya (measured raw)

Sun

Brown rice 180g, Dal 100g, Salad 200g (Cucumber, Onion, Tomato), Chicken boiled 150gm:)

2 Chapati (whole wheat), Mixed Veggies 100g, Curd 100g, Low fat paneer 100g