Customised Dinner 30

Note – this plan is for 30 days.
Our weekly menu is designed to offer a balanced and wholesome meal. From Monday, Wednesday, Thursday, Friday, and Sunday, the meal includes 2–3 rotis, 250 grams of sautéed chicken, 160 grams of stir-fried vegetables, and curd. On Tuesday and Saturday, the menu features a vegetarian option with 2–3 rotis, 100 grams of sautéed paneer or mushroom, 160 grams of stir-fried vegetables, and curd—ensuring both variety and nutrition throughout the week.