Customized Diet Plan 1

Days

Lunch

Dinner

Mon

Brown Rice, Dal, Soyabeen, Salad, Mixveg sauteed

3 chapati, Bengan bharta, Santula, Salad

Tues

Brown Rice, Dal, Soyabeen, Salad

3 chapati, Dal, Soyabeen Sautéed, Salad

Wed

Brown Rice, Soyabeen, Dal, Salad

3 Chapati, Dal, Soyabeen Burji, Salad

Thur

3 Chapati, Dal, Mix veg, Bengan bharta, Salad

Brown Rice, Soyabeen Sautéed, Dal, Salad

Fri

Brown Rice, Santula, Rohu Fish Curry, Salad

3 Chapati, Dal, Soyabeen Sautéed, Salad

Sat

3 Chapati, Mixveg Sautéed, Dal, Salad, Curd

3 chapati, Santula, Salad

Sunnday

Brown Rice, Light Chicken gravy, Mixveg/Saga, Salad

3 Chapati, Dal, Soyabeen, Salad